shoes

The accuracy of choosing runners choice shoes
The accuracy of choosing runners choice shoes
The accuracy of choosing runners choice shoes determines the quality of your movement and performance.
Shoes are the most important equipment for a runner. The quality of movement and running performance will be greatly influenced by the suitability of the shoes used during the run. In general, the runner stomps his feet to the ground with a compressive force of about three to five times his weight. Such great pressure must be accepted by his feet and the ground on which to stand. Therefore, the selection of the right shoes can also minimize the risk of injury while running and help you run comfortably.
Things to consider in choosing runners choice shoes: 1. Shoe size, 2.The last or previous shoe, 3. Whether or not the problem with the shoes is worn now, 4. Biomechanical requirements. This refers to such things as characteristic or foot shape (normal arch, low arch, and high arch), type of foot movements (pronation, overpronation, and underpronation), and history of injury, 5. Circumstances around when you run, 6. Types of your running activities (adjust by running distance or race type)
by