The danger of obesity

The danger of obesity
The danger of obesity
The dangers of obesity can cause respiratory distress, due to excessive accumulation of fat under the diaphragm and on the chest wall to suppress the lungs. If this is allowed, it will cause a person to have difficulty in breathing. At bedtime, breathing disorders can stop for a while (obstructive sleep apnea).
The risk that can be experienced by a person suffering from obesity is type 2 diabetes. In obese people, insulin produced by the pancreas is disturbed by obesity complications that cannot work optimally to help cells absorb glucose. Because insulin work becomes ineffective, the pancreas continues to strive for more insulin resulting in less pancreatic ability to produce insulin.
According to research, a person suffering from obesity was more at risk of stroke than people who have a moderate body. This happens because obese people tend to have high blood pressure, high cholesterol, and diabetes that trigger a stroke.
In addition to the diseases mentioned above, there are many more health languages ​​that peep because of obesity, so are you sure still lazy to diet?
Trying to start losing weight by way of natural and healthy diet itself requires a high commitment because it takes regularity to get maximum results. Maintaining a desire to quickly lose weight and become slim is necessary, but changing the diet drastically let alone not eat even risked health problems as well. Despite trying hard, an unhealthy diet will not bring good effects in the long term although it can reduce weight instantly.
In the diet, rapid drastic weight loss is also not healthy because it can cause some health risks. In order for the results obtained from a healthy diet and for a long period of time, within a week enough half to one kilogram alone in a week.
Dietary consultant and teaching staff from the Department of Nutrition of Yogyakarta University, explains that to be able to cut 1.5 to 2 pounds, a person should cut calories as much as 750 – 1000 calories from daily needs. The reason, to be able to lose weight as much as one kilogram, a person must reduce calories as much as 500 calories per day. Automatically, to lose weight as much as 2 pounds, one should be able to cut calories as much as 1000 calories per day.
Ideally, weight should go down gradually so it can not directly reduce in large quantities, especially in a short time. Therefore avoid common mistakes that people often make when dieting and consume the right Best Weight Loss Pills 2018 from


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